2 - Lean on a chair or on the sofa, open your legs, relax your vagina, and slowly push in the ball as far as they will comfortably go and your workout has started . Some women think it's easier to put in the ball standing with one leg lifted up.
3 - You can use your little personal trainer anywhere, completely discreetly. Leave them inside for 30 minutes a day whilst doing yoga, walking swimming, shopping, working or work-out. The muscles that need exercising will automatically start working once the NOVA BALLS are inside.
4 - Carefully clean the toy before first use and after each use with warm water.Then spray pjur MED CLEAN spray
, specially suited for cleaning erotic toys as well as for gently washing genital areas. Then let it dry natually in the air.
NOTE: Contact with oils and creams (sunscreen, edible oil, lip balm, etc.) may cause irreversible damage to the control unit and the entire toy, and will void your warranty.
Svakom Nova Ball Exercise Course
Phase One: (49 g) - For first time use, in order to help your body adapt to the ball.Please use the 49g single ball, 30 minutes each day, for about 30 days. Dimension of the single ball: 36X135 mm
Phase Two: (75 g) - After your body has adjusted to the single ball, you can use the 75g double ball to increase the exercise intensity, exercise for 30 minutes each day, for about 30 days. Dimension of the double ball (big): 32X170 mm
Phase Three: (95 g) - After your body has adjusted to the single ball, you can use the 75g double ball to increase the exercise intensity, exercise for 30 minutes each day, for about 30 days. Dimension of the double ball (small): 28X162 mm
1. When doing the exercises, you should use the Nova ball while walking, running, yoga, shopping, swimming, dancing or doing housework, instead of sitting or lying still. Because these kind of movements can make the ball inside your body move to stimulate your vagina muscle, therefore exercising the PC muscle.
2. During the exercise, if you begin to feel unwell after using it , please stop using the ball and consult your doctor as soon as possible .
3. If you have serious Vaginitis, Vulvitis or PID you should not use the ball until you are cured.
4. Do not use the ball 30 days after an abortion surgery or 3 months after giving birth. For other special situations please consult your doctor.
5. Do not use the Kegel Weights during your period
Researching women’s health and the muscles of the pelvic floor, numerous studies have found that weakened pelvic muscles can be retrained and strengthened through the use of weighted vaginal balls, like our Nova Exercise Set (being an update on the ‘Ben Wa Balls’). The research concluded that weighted balls were directly related to urinary incontinence as ‘a good alternative for training pelvic floor muscles in women with urinary incontinence and stress incontinence.
Your intimate health deserves special attention and care. Beneficial to all women over 18 years old, Nova Balls are a luxury pelvic floor toner and kegel exerciser and a fast and effective urinary and incontinence treatment. A weak pelvic floor can be triggered by stress, drastic weight loss or drastic weight gain, menopause, aging or pregnancy, with childbirth and recovery to improve incontinence and increase vaginal lubrication. Our Nova Balls will strengthen and tone your pelvic floor muscles for more control, more intense orgasms and enhanced intimate pleasure within 7 days. When inserted into the vagina, weighted balls activate the surrounding pelvic muscles and improve bladder control. As muscles strengthen, women gain greater control and often are able to reduce many, if not all, symptoms of urinary incontinence.